Freeze your Rainbow Trout on the day of purchase and eat within 3 months.
A popular oily fish, trout is a delicious alternative to salmon and can be fried, grilled, baked or roasted.
Trout benefits from citrus and acidic flavours. Pan fry your trout with a little bit of flavoured butter and serve with new potatoes a lemon for squeezing.
Below are a few tasty recipes and some alternative fish suggestions.
Chilli, pine nut and garlic stuffed trout
Serves 8 people
Print your recipeIf it helps you can print this recipe and take it to your local Morrisons fishmonger in-store. Of course, if you want to check what one recommended portion looks like, just ask. Our fishmongers will be happy to show you.
Preparation time15 minutes
Cooking time15 minutes
£6.59 per kg
Roasted trout with tomatoes and pine nuts
Serves 4 people
Preparation time10 minutes
Cooking time20 minutes
Mark Greet and his family have been responsibly sourcing fish off the coast of Cornwall
for over thirty years. They deliver their catch fresh from the ocean to Morrisons
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