Freeze your Pouting Fillet on the day of purchase and eat within 3 months.
Buttery, flaky and juicy, pouting is from the same family as cod and is a great alternative to more traditional white fish in any of your favourite recipes.
Cut the pouting into chunky pieces, before coating with flour egg and breadcrumbs. Then fry in a little oil to make proper fish fingers.
Below are a few tasty recipes and some alternative fish suggestions.
Crusty topped pouting
Serves 4 people
Print your recipeIf it helps you can print this recipe and take it to your local Morrisons fishmonger in-store. Of course, if you want to check what one recommended portion looks like, just ask. Our fishmongers will be happy to show you.
Preparation time10 minutes
Cooking time15 minutes
£4.99 per kg
Mark Greet and his family have been responsibly sourcing fish off the coast of Cornwall
for over thirty years. They deliver their catch fresh from the ocean to Morrisons
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